Anytime someone wants to lose a lot of weight really fast they have to have an effective plan. Losing 10 pounds in a week is not necessarily easy but it is possible to do. I have already had several clients who have used the following method to lose that kind of weight in that short period of time. Often they had some particular reason for needing to lose the weight, such as doing a photoshop or going on a holiday. Many clients were delightfully surprised to find that it looked as if they’d been on a diet for several weeks instead of only just one. As you might imagine this is not necessarily a long-term solution but it is a way to not only lose weight fast but also to get motivated towards working on a sustainable change in your life that can mean maintaining a healthy weight.
There are many things that might be making you appear bloated and increases the weight that shows on a scale. As you know, water weight and fat are a couple of those, but something you may not be aware of is that intestinal waste and food that has been undigested also lingers in the body and causes it to be bloated and causes you to weigh more on the scale. Getting rid of this can help you to lose weight fast.
Here Are The A – B – C’s To Lose Weight In A Week
A. One of the most effective ways to lose weight fast is to go on a high-protein, low-carb diet. You likely have seen many versions of this in bookstores and other shops but the idea is simply that you eat lots of meat and reduce the amount of carbs that you consume, especially highly processed carbs. This type of diet can also eliminate excess water from the body and reduce overall body weight.
B. By putting the best food in your body and eliminating junk food you will lose weight. This means eating natural Whole Foods and eliminating all junk food and highly processed foods. Whole foods are high in fiber and they help turn off the body’s mechanism to store food as fat and this means more of the food will be used for energy. The fiber also helps you to keep the feeling of fullness longer so that you eat less during the day.
C. The only way to lose weight is to consume fewer calories than your body burns during the day. This means you must reduce a number of calories that you’re eating on a daily basis. If you don’t reduce your calories your body can’t burn fat and so you won’t lose the fat. If you need a calculator then go here and figure out exactly how many calories you need to eat daily.
D. Include intensive weight lifting to lose more weight and to lose it faster. Muscle burns calories even at rest. Adding in weight lifting burns as many calories as aerobic training but also builds muscle that will burn calories even at rest. This is key to fast weight loss and weight loss that can be maintained long-term.
E. You can reduce bloating and excess water weight by following the tips in this guide. One of the things that you can do is to either eat dandelions or to purchase dandelion extract at the health food store. This is a natural diuretic and will help to eliminate excess water and bloating from the body. Additionally, the consumption of caffeine has been proven in many tests to eliminate excess water. For this reason, drinking coffee can help. Watch this video for more information: